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<div id='theme'>主题：乌鸡</div><div class="menu" id="cookname">虫草花乌鸡汤</div><div class="menu" id="cookstory">冬季，用虫草花来煲汤最好不过了，虫草花含有丰富的虫草多糖，蛋白质等营养元素，在养生和饮食调理中经常用到。乌鸡性平，味甘，有滋阴清热之效。加上红枣和枸杞，放在一起煲汤有滋肺护肾，补血养颜，提高免疫力的作用，很适合冬季里和家人一起滋补，冬天，这汤要多喝，营养美味又补气血，女人常喝脸色红润</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/d/3/400_ed6fb80f3171cb3970a8679ab81df393.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">20克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">5克</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">水</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/140_830d501f3822bb11f0bd49b6f5e253cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/f/800_830d501f3822bb11f0bd49b6f5e253cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡斩小块焯掉血水用清水冲洗干净备用，红枣、枸杞、虫草花洗净备用，姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/140_8a679677981f2a829b89613b48f1ee24.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/4/800_8a679677981f2a829b89613b48f1ee24.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中加入乌鸡</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/4/140_aa9f5eaed17d97ce061d4cf7ade61a94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/4/800_aa9f5eaed17d97ce061d4cf7ade61a94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入姜片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/140_f5d4e60289e6fe8963c8a50ce30ccea1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/1/800_f5d4e60289e6fe8963c8a50ce30ccea1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入红枣</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/e/140_62a5fa7a63262fad3fce6d62b774b0ee.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/e/800_62a5fa7a63262fad3fce6d62b774b0ee.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入适量的水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/140_8fbd1b0e621eca8bc2054515e323ad71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/f/1/800_8fbd1b0e621eca8bc2054515e323ad71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">启动“煲汤键”，默认时间为2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/140_cd8325a2dd30f546638cdaecf3ce3a96.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/d/6/800_cd8325a2dd30f546638cdaecf3ce3a96.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煲至大约1小时后加入虫草花，盖上锅盖继续炖煮</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/140_403f9c7035b9080093bab547e8ed6979.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/9/800_403f9c7035b9080093bab547e8ed6979.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">剩下最后15分钟时加入枸杞</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/140_bd271de745c685951d49550a3d3e2e2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/d/800_bd271de745c685951d49550a3d3e2e2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前再根据个人口味加入盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/140_e0d8c3ed0e8b7053fc11b5b4efb78c9e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/0/e/800_e0d8c3ed0e8b7053fc11b5b4efb78c9e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/140_7da5b9391759f4947f00446797c838e3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/3/800_7da5b9391759f4947f00446797c838e3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">乌鸡炖山药</div><div class="menu" id="cookstory">乌鸡又称竹丝鸡，滋养肝肾、养血益精、健脾固冲，乌鸡汤里加了山药健脾益气，更可以提高机体的免疫力。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/1/400_7f4e8b74af506e04df971a68cd1db221.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">乌骨鸡</div><div class="majornote">一只</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">一到两根</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">三十粒</div></div><div><div class="majorTitle">姜</div><div class="majornote">一块</div></div><div><div class="majorTitle">葱白</div><div class="majornote">一小段</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所需食材：乌鸡一只。铁棍山药一到两根，带着塑胶手套去皮洗净切滚刀块，皮肤不要接触到皮内侧的粘液，非常痒。另需姜一块、葱白一小段、枸杞子三十几个。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/140_4f09f51a895761478bca4656af0b0474.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/f/4/800_4f09f51a895761478bca4656af0b0474.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡斩块，剪去指甲、鸡尾、脖子上的淋巴，腹边两块肥油，姜切片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/140_0bb0eea0e8e414201b780817cd488174.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/4/800_0bb0eea0e8e414201b780817cd488174.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烧开半锅水，下鸡肉焯到变色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/140_76743f00e9624a9d2fa4bc593dc7b45b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/b/800_76743f00e9624a9d2fa4bc593dc7b45b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">冷水下鸡肉和姜葱，大火烧开后转小火炖一个半小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/140_85489c50a881e210218083662cf41e1c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/c/800_85489c50a881e210218083662cf41e1c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后下山药和枸杞煮二十分钟，出锅加少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/140_a75d8dcf555aa22b8ad45ad6d5d24560.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/0/800_a75d8dcf555aa22b8ad45ad6d5d24560.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">滋补的乌鸡炖山药，山药软糯微甜，非常好吃。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/140_efe0c0896a793974ea0450aec31cbb59.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/9/800_efe0c0896a793974ea0450aec31cbb59.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">止咳润肺麦冬汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/4/4/8/400_44e0a7263f13c1ab81c06c00c0869978.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30–60分钟</div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">麦冬</div><div class="majornote">30g</div></div><div><div class="majorTitle">干淮山</div><div class="majornote">30g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">30g</div></div><div><div class="majorTitle">党参</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乌鸡冷水下锅煮出血沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/140_905f1605e5727fb60cce4aa2967c3bf3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/0/3/905f1605e5727fb60cce4aa2967c3bf3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣去核</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/140_4a1102fa6175c2756aefda25b9cf5e2d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/d/4a1102fa6175c2756aefda25b9cf5e2d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">党参麦冬稍稍浸泡5-10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/140_45de152ecd76b326b3a157089caf1242.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/2/45de152ecd76b326b3a157089caf1242.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料清洗干净，汤锅加入适量清水，大火煮开后转小火煮1.5小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/140_77f5a59e7efc723f39cf3f4cf8b4f0f9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/7/9/77f5a59e7efc723f39cf3f4cf8b4f0f9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">润肺止咳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/140_ee33fce2a550a9baa64e153b82f0ff00.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/0/ee33fce2a550a9baa64e153b82f0ff00.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/140_c12c188525e41d3a2bd02bad2feb21a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/6/c12c188525e41d3a2bd02bad2feb21a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/140_67b7207bc3a2aa021f803cf455aa5186.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/6/67b7207bc3a2aa021f803cf455aa5186.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">枸杞红枣乌鸡汤</div><div class="menu" id="cookstory">乌鸡，又名乌骨鸡，是药食同源的保健佳品，食用乌鸡具有延缓衰老、强筋健骨的作用。冬季里，天气干燥又寒气逼人，加入枸杞和红枣的乌鸡汤，具有补血养颜、益精明目的疗效。做出来的汤品，色泽清凉、乌鸡骨烂肉香、汤品因为加了红枣更加甘甜。这样一道好汤，煲起来却是比较费劲的，相比于三黄鸡，乌鸡要想脱骨，传统的煲汤一般都要2个小时以上。这次花儿选用苏泊尔鲜呼吸铁斧快速电压力锅，像乌鸡这样“难啃”的食材，40分钟的时间，不仅是脱骨烂，骨头完全是酥酥的，制作中不放任何调味料，只需要在开锅后加入适量盐，就鲜美无比。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/c/400_56c65cfddc30d9fa8e48fd002b7f6d4c.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">乌鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">15克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">80克</div></div><div><div class="majorTitle">香菇</div><div class="majornote">7朵</div></div><div><div class="majorTitle">姜片</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好需要的食材，以乌鸡、枸杞和红枣为主。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/140_57f947c19bad913ddf80916234b5ec18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/8/800_57f947c19bad913ddf80916234b5ec18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡一只斩成小段，先做开一锅水，乌鸡入水焯一下，为的是去除鸡肉的血水和浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/140_4e12bb3451e1cc494aa3c6a9de00fa19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/e/9/800_4e12bb3451e1cc494aa3c6a9de00fa19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小枣和枸杞洗净备用，还可以放几个香菇，口味上更鲜，再切点姜片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/140_f0ab919eb7bab610ad0f5953d1ef60e1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/0/1/800_f0ab919eb7bab610ad0f5953d1ef60e1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用苏泊尔鲜呼吸铁斧快速电压力锅来煲汤，传统的乌鸡煲汤可是需要2-3个小时，而这款压力锅，压力可调节，还有快速脱骨按钮，不同食材、多种烹饪方式，随意搭配。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/140_ef95c41488a95a785ec837dca8d7bf61.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/1/800_ef95c41488a95a785ec837dca8d7bf61.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材都放入铁斧黑晶内胆，加入没过食材的开水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/140_2705000dad685c99433d2c85b7484344.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/7/4/800_2705000dad685c99433d2c85b7484344.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">食材类选择鸡鸭，烹制方法选煲汤，40分钟的烹制开始。之所以没有选择快速脱骨肉，是花儿听朋友介绍，就是普通的这种做法，乌鸡就能脱骨烂，抱着试试看的想法，这次我实际测试一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/140_cfe53b9fcff9db4d771a08086a5d7683.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/3/800_cfe53b9fcff9db4d771a08086a5d7683.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">不同于以往的电压力锅，这款鲜呼吸，上压特别快，而且再烹制结束后自动排压，这种方式特别安全和贴心，家中老人使用，我也能特别放心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/140_6b1dab46cca9e956d24a636424f1f81b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/b/b/800_6b1dab46cca9e956d24a636424f1f81b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">40分钟的时间到了，加入适量的盐，尝一口汤，特别鲜美；再吃一块乌鸡，果然是快速脱骨，连骨头都是酥酥的，这样煲汤，省事又省心。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/140_3134e65e389bdf85d72c5419de9ebf94.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/4/800_3134e65e389bdf85d72c5419de9ebf94.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有了苏泊尔鲜呼吸铁斧快速电压力锅，煲汤、炖煮、红烧，都轻松搞定；煮粥蒸饭也是轻而易举。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/140_0c0ec6eb5665571f12c748665106cc3e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/e/800_0c0ec6eb5665571f12c748665106cc3e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开始美美的享受了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/140_179fd7e5cc310fbe3be33f72264aa08d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/7/d/800_179fd7e5cc310fbe3be33f72264aa08d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">补气血的乌鸡山药萝卜汤</div><div class="menu" id="cookstory">鸡汤是进补的最佳汤品，特别是母鸡汤，乌鸡汤，还有防治感冒、支气管炎的作用，加入山药和白萝卜，解毒通气，消渴生津，增强免疫力的作用更强，配以红枣枸杞和桂圆，增加汤汁的清甜，让汤的味道更美</div><div class="menu" id="tips">"贴士："红枣要去核，据说核会上火，不要同煮最好.乌鸡汤很清甜，出锅前加一点盐调味即可</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/2/4/400_f246b5da1fbc79199ca78a58a5c312e4.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">铁棍山药</div><div class="majornote">1根</div></div><div><div class="majorTitle">白萝卜</div><div class="majornote">半个</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">5个</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">薏米</div><div class="majornote">少许</div></div><div><div class="majorTitle">百合</div><div class="majornote">少许</div></div><div><div class="majorTitle">葱段</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜片</div><div class="majornote">4片</div></div><div><div class="majorTitle">米酒</div><div class="majornote">适量</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乌鸡洗净切块，焯水冲洗干净后放入砂锅，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/140_5319f6b69e5b20d9fea2c5510675dea7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/3/7/5319f6b69e5b20d9fea2c5510675dea7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其他材料准备好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/140_413c936bdf95837124bd4caf14460239.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/9/413c936bdf95837124bd4caf14460239.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有食材和葱姜都放入砂锅中，加入少许米酒去腥，没有米酒可以用黄酒，不要用市售的料酒，加入足量的开水，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/140_e8622fa76fba313e6211495bbf9f1647.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/7/e8622fa76fba313e6211495bbf9f1647.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我用的电砂锅，选择煲汤功能</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/140_626d472b3517d99369511ad049e83039.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/9/626d472b3517d99369511ad049e83039.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我煲了近3个小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/140_9f2fe620754158f28365a0614b8ceb40.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/0/9f2fe620754158f28365a0614b8ceb40.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出锅前加入盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/d/140_734ced41e5b6e8060335090ef3cf001d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/d/734ced41e5b6e8060335090ef3cf001d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清甜可口，不油腻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/140_6e07007e0ef1be5ffdaa00cd3a3e1f75.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/5/6e07007e0ef1be5ffdaa00cd3a3e1f75.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">很好的滋补汤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/140_c00b01a7359d2d39085e3b1ddc7586bd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/d/c00b01a7359d2d39085e3b1ddc7586bd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">主要是给宝贝补气血的，一个月喝2，3次就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/140_e751414996d8f67d77b068a6d2dee84c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/7/c/e751414996d8f67d77b068a6d2dee84c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一次煲半只鸡就够，不浪费</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/140_8a86480850b853d6330b6e66f883787a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/a/8a86480850b853d6330b6e66f883787a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好喝</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/140_79a9ad684ce8ebc2199955817112756f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/f/79a9ad684ce8ebc2199955817112756f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝不完的鸡汤我倒入冰格冻成小块，过阵子包灌汤包用还是不错的哦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/140_5d906e7921a49b828c70837c11b5aaa3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/3/5d906e7921a49b828c70837c11b5aaa3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">松茸羊肚菌乌鸡汤</div><div class="menu" id="cookstory">迄今为止喝过最鲜美的汤——松茸羊肚菌鸡汤，养颜养胃、滋阴益气，营养真不是盖的～松茸是一种名贵的野生菌，肉厚肥美，鲜香四溢，含有很高的蛋白质、膳食纤维、氨基酸等营养成分。羊肚菌也是很珍贵的食用菌，含有人体所需要的7种氨基酸成分，有“素中之荤”的美称。还能加强维生素E的抗氧化作用。</div><div class="menu" id="tips">"贴士："Tips:煮汤最好用砂锅，保温效果好，怕油腻的可以把乌鸡焯一遍水再煮</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/c/e/400_9c72de094ec4901e6e58df14ee8ecbee.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">松茸</div><div class="majornote">8g</div></div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">羊肚菌</div><div class="majornote">4个</div></div><div><div class="majorTitle">红枣片</div><div class="majornote">15g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">6g</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">15g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/140_26ffeb5bc5d3a24e6d54abf163d06dc0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/0/800_26ffeb5bc5d3a24e6d54abf163d06dc0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">红枣、枸杞、虫草花洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/140_3f765292218c6975eba62fec434ace47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/f/7/800_3f765292218c6975eba62fec434ace47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡洗净切块，剪掉一些厚脂肪</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/140_941b58a402167566ddba44a47f62b7d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/4/8/800_941b58a402167566ddba44a47f62b7d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">羊肚菌洗净用温水浸泡半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/140_63dbfa343d91abb7c0ab29db8063a78a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/a/800_63dbfa343d91abb7c0ab29db8063a78a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">和乌鸡一起倒入砂锅里，加入1500ml的清水大火煮40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/140_af64b4a8e439a39c00bd22b434c046d8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/8/800_af64b4a8e439a39c00bd22b434c046d8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡羊肚菌的水沉定一会倒进砂锅里，加入羊肚菌转小火煮20分钟加盐调味即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/140_e2f4e5dc425b7c1ec7a168070ec7d35e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/2/e/800_e2f4e5dc425b7c1ec7a168070ec7d35e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超级鲜美</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/140_d65311da83aea209f96ca7721fbfea2a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/6/a/800_d65311da83aea209f96ca7721fbfea2a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">【栗子乌鸡养生汤】——给自己煲一碗温润的汤</div><div class="menu" id="cookstory">乌鸡、栗子、红枣、枸杞、生姜……简单，养生！</div><div class="menu" id="tips">"贴士："这样的菜忌下重料，调味越简单越好，姜片可暖身去腥，盐以调味，即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/d/2/400_9d6eae864c73c392ebdbc63acf6c9452.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乌鸡</div><div class="majornote">500克</div></div><div><div class="majorTitle">栗子肉</div><div class="majornote">200克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">150克</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">50克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乌鸡处理干净，斩大块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/140_56eb97135d37ef98e3e96c9446388981.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/6/1/56eb97135d37ef98e3e96c9446388981.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放水中焯去腥味，水开后煮5分钟左右，捞出过凉，同时洗净表面脏物。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/140_c297ceb33d0ec0e6b8fd0be16462eba2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/2/c297ceb33d0ec0e6b8fd0be16462eba2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另起一锅，将乌鸡肉放进去，加足量的水，切几片生姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/140_3d31b73035bc98c91412767b3695e3b5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/5/3d31b73035bc98c91412767b3695e3b5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，转小火，炖一小时后，加入栗子（如果是板栗的话可以早点放，我用的是锥栗，肉质比较嫩，容易散，所以稍煮一会儿就成）。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/140_ebe8f1e0d5d938dd757014228b1ebe14.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/4/ebe8f1e0d5d938dd757014228b1ebe14.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入洗净的红枣和枸杞。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/140_86698180035f386014d45edec1662e85.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/5/86698180035f386014d45edec1662e85.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再用小火煮20分钟左右，调入少许盐即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/140_6aea08cecd3bf1a4d5237bb15234b468.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/8/6aea08cecd3bf1a4d5237bb15234b468.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开吃喽。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/140_7eb1f20e952ef682dc0cd43410ef8086.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/e/6/7eb1f20e952ef682dc0cd43410ef8086.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">花胶雪梨片乌鸡汤</div><div class="menu" id="cookstory">秋冬季天气干燥，雪梨片可以润肺，花胶中含有大量的蛋白质，可以提供丰富的氨基酸，促进机体对免疫球蛋白的合成，有增强体力和免疫的作用。</div><div class="menu" id="tips">"贴士："也可以用汤锅来煲，时间大约1小时左右</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/b/3/400_cb37dced2fb27a3b083797aca9625653.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">鸡爪</div><div class="majornote">几只</div></div><div><div class="majorTitle">花胶</div><div class="majornote">几只</div></div><div><div class="majorTitle">雪梨片</div><div class="majornote">一把</div></div><div><div class="majorTitle">蜜枣</div><div class="majornote">1粒</div></div><div><div class="majorTitle">姜</div><div class="majornote">几片</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/140_dfe47e5103635e6940117836d6c187e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/5/dfe47e5103635e6940117836d6c187e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡和鸡爪先汆下水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/140_ed45344ec52b41849d3b3bbe722485d6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/d/6/ed45344ec52b41849d3b3bbe722485d6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">花胶提前泡发</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/140_3e27c2adb2549e960e8edbfa6dcee5d3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/e/3/3e27c2adb2549e960e8edbfa6dcee5d3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好的花㬵切块，干雪梨片洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/a/140_366154b06005f1b7c3c39d17af9f86da.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/a/366154b06005f1b7c3c39d17af9f86da.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">汆好水的乌鸡和鸡爪先放入炖盅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d0b5c95fd7deaefe413c3d7a745a5ffd.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/d0b5c95fd7deaefe413c3d7a745a5ffd.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入花胶，雪梨片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/140_1a62413f070b25031c671eb753b5a86c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/c/1a62413f070b25031c671eb753b5a86c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入凉开水</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/140_4582a0795a029f1d01f156a5c53f3d67.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/7/4582a0795a029f1d01f156a5c53f3d67.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">在燉盅外围放入沸水，设定时间为2小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/140_64ba092785262e40fc3a846670db3dc5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/5/64ba092785262e40fc3a846670db3dc5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/140_364519a691f7a1096b46d82d0bf21976.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/6/6/364519a691f7a1096b46d82d0bf21976.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/140_df934145ec1e67041c5f89bacaa69a30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/0/df934145ec1e67041c5f89bacaa69a30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">乌鸡炖汤</div><div class="menu" id="cookstory">汤，在广东家家户户会下厨的都会煲汤，很多人第一道学会的菜也是汤。当然我学的第一道也是炖汤，其实汤可简单可复杂，可肉可素，但是要好喝又营养，还不能高热量，那就难了。今天用瓷炖乌鸡汤，冬天喝乌鸡可以补益气适合怕冷的人。</div><div class="menu" id="tips">"贴士："1.乌鸡选择山地老鸡瘦的油少，好吃；
2.百合我用干百合，需要泡软，生百合洗净即可；
3.炖的时间要比煲汤的时间长；
</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/6/1/400_56287188b708ca56ccf290ce14785b51.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乌鸡</div><div class="majornote">300克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乌鸡洗净切块大块;</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/140_e1da89005b15291de9868dcf7ae50e02.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/1/2/800_e1da89005b15291de9868dcf7ae50e02.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">清水煮沸，放入乌鸡块，汆烫，清除血污；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/140_43854761b48a92008479718f4fce9313.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/3/800_43854761b48a92008479718f4fce9313.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出鸡块，放入陶瓷盅，再把洗净的；百合洗净泡软，枸杞、红枣、黄氏洗净，一起；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/140_c06e3b310b889eea81c097dc074f43b4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/4/800_c06e3b310b889eea81c097dc074f43b4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">隔水放入锅中，炖2小时；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_071899dbeaf5fe005a19b443e8c718cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_071899dbeaf5fe005a19b443e8c718cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖好后，放盐拌均即可；</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/c/140_ae8f3f9e3e4e51ba7c34be7b55d53fcc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/c/800_ae8f3f9e3e4e51ba7c34be7b55d53fcc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">山药黄芪乌鸡汤</div><div class="menu" id="cookstory">乌鸡营养丰富，并含有激素和紫色素，对人体白血球和血色素有增强的作用。山药含有淀粉酶、多酚氧化酶等多种营养素，有强健机体，滋肾益精的作用还有利于脾胃消化吸收功能，秋天天气干燥，宜多喝汤水滋养身体，爱美的你怎么能错过呐！</div><div class="menu" id="tips">"贴士："1、鸡肉凉水下锅才能彻底吐尽血水，捞起后用热水冲洗，再放入热水炖汤，不要用凉水热的鸡肉加入凉水温度突然下降，肉内蛋白质突然凝固，就不能充分溶解于汤中，会有损汤的美味。
2、蒸的汤原汁原味最大限度的保留了食物的营养价值，味道会更加鲜美哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/b/a/c/400_bacb1d63ee2d0fba094a128e9f3f0a6c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">干山药</div><div class="majornote">20克</div></div><div><div class="majorTitle">圆肉</div><div class="majornote">20克</div></div><div><div class="majorTitle">黄芪</div><div class="majornote">15克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">5个</div></div><div><div class="majorTitle">姜</div><div class="majornote">两片</div></div><div><div class="majorTitle">盐</div><div class="majornote">少许</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乌鸡洗干净砍成小块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9df7cc54d92dba07a30bd42c9ee33c79.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/800_9df7cc54d92dba07a30bd42c9ee33c79.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅里放入适量清水倒入姜片，将乌鸡冷水放入大火煮开，撇去浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/e/140_b0bc6e1cdc0d31998a72157be2735eae.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/0/e/800_b0bc6e1cdc0d31998a72157be2735eae.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡焯水的时候将红枣洗净去核。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/140_2bafcf576da3423c141567a7608f8683.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/3/800_2bafcf576da3423c141567a7608f8683.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黄芪山药干圆肉浸泡片刻洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/140_1d287b84d4dc7d944b327df0926ce6c8.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/d/8/800_1d287b84d4dc7d944b327df0926ce6c8.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将焯过水的乌鸡捞起用热水洗去表面的浮沫，放入炖盅内。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/140_28589291b3cf0c0a1cba6b6dab1350db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/8/b/800_28589291b3cf0c0a1cba6b6dab1350db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再倒入没过乌鸡的热水，加入山药干，黄芪圆肉和红枣，盖上盖子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/140_7005db05c7b9d109b5e99598fca947f4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/4/800_7005db05c7b9d109b5e99598fca947f4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入蒸烤箱内，选择纯蒸功能，110度蒸五十分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/140_ce55d63598e6f7e0174fbf716d60d87c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/c/800_ce55d63598e6f7e0174fbf716d60d87c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候放入少许盐调味即可。健脾补虚益肾，爱美的你怎么能错过呢！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/4/140_6ad3c33e078fed06526966d6734f7bc4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/4/800_6ad3c33e078fed06526966d6734f7bc4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">淮山乌鸡汤</div><div class="menu" id="cookstory">今天是3.8女王节！女人要懂得爱自己，偶尔做做滋补汤补补那是必须的！山药乌鸡汤中的乌鸡具有滋阴、养血的功效。女性朋友喝山药乌鸡汤不仅能滋阴养颜还能治疗月经不调哦。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/1/9/400_71f0296143c3baeb7b09d227abe31f49.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">淮山</div><div class="majornote">250克</div></div><div><div class="majorTitle">生姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">清水</div><div class="majornote">适量</div></div><div><div class="majorTitle">料酒</div><div class="majornote">10g</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">100g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乌鸡切块，淮山切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/140_9b1922268d8e6eb95c4593f22f6afbcf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/f/800_9b1922268d8e6eb95c4593f22f6afbcf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">首先把乌鸡倒入炖锅，水沫过鸡，放入枸杞和姜片，最后倒入大概两勺料酒，盖上盖子炖到水开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/140_f493d3d8d70f41cb8da403ec94c8f863.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/3/800_f493d3d8d70f41cb8da403ec94c8f863.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">我把炖锅定在煮粥，这样会比较烂而且入味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/6/140_f4930ea062fe15719c9de15ab0b8f466.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/6/800_f4930ea062fe15719c9de15ab0b8f466.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大概30分钟后再把淮山倒入拌均匀再一起炖上一个小时就好。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/140_432be800ad88d04388f2e41340b42fce.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/800_432be800ad88d04388f2e41340b42fce.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">等炖好放盐和少许芹菜即可。这个汤吃起来香而不腻又补气血，真的可以推荐给各位女神们！！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/140_14aaf5234d4a740a5165b9089013ff2e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/4/e/800_14aaf5234d4a740a5165b9089013ff2e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">春笋乌鸡汤</div><div class="menu" id="cookstory">一看到春笋又想说春天到了该吃春笋了，刚刚来完姨妈的人喝这个汤最好不过了，鲜甜又鸡香浓郁，冻冰箱还能喝个两天，试试吧</div><div class="menu" id="tips">"贴士："在外拼搏，在家享受自我的时光，故事里的人，别让岁月磨了性子</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/2/c/400_720d3bb84f6806010c6a1b212a38af6c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10-30分钟</div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">春笋</div><div class="majornote">2根</div></div><div><div class="majorTitle">红枣</div><div class="majornote">3颗</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">春笋，剥皮用刀把老皮削掉，就跟削铅笔一样</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/140_cff7b6eab059d3ae5984517c28a91ad0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/f/0/cff7b6eab059d3ae5984517c28a91ad0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">姜切成几块，红枣切开，笋滚刀切备着</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/140_c1f19d7b08120964c1c11239d1327ab7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/1/7/c1f19d7b08120964c1c11239d1327ab7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">鸡用汤锅煮个一小时再说</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/140_d951256893bab3351e8ec3f20ae711e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/4/d951256893bab3351e8ec3f20ae711e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放姜放红枣，要是觉得太油就撇油，煮半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/140_3a5d2c251fbea24be56e6e4fc6ced928.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/8/3a5d2c251fbea24be56e6e4fc6ced928.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放笋再煮半小时，就可以下盐关火啦，浓郁鲜甜啊~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/140_2a7204fd6f86aece33fe40f28d48c52f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/f/2a7204fd6f86aece33fe40f28d48c52f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">滋补乌鸡山药汤</div><div class="menu" id="cookstory">乌鸡山药汤，药膳食疗菜谱。滋阴补肾、补血益气、营养又美味！在唐朝，乌鸡被当作丹药(maifengdanyao)的主要成分来治疗所有妇科疾病。明朝著名的本草纲目说泰和乌鸡是妇科病的滋补及滋养品。</div><div class="menu" id="tips">"贴士："熬制鸡汤不需要太多调料，取出肉腥味即可，太多容易破坏鸡汤的原汁原味！我熬制了3小时，汤满满煲出来的营养价值越高，榨干了乌鸡，哈哈！喝起来吧！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/8/9/400_1889d985eab2a3c42366c10b51a60439.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">铁棍山药</div><div class="majornote">300克</div></div><div><div class="majorTitle">乌鸡</div><div class="majornote">500克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6颗</div></div><div><div class="majorTitle">枸杞子</div><div class="majornote">10克</div></div><div><div class="majorTitle">小葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">1块</div></div><div><div class="majorTitle">盐</div><div class="majornote">8克</div></div><div><div class="majorTitle">料酒</div><div class="majornote">5克</div></div><div><div class="majorTitle">蚝油</div><div class="majornote">5克</div></div><div><div class="majorTitle">生抽</div><div class="majornote">3克</div></div><div><div class="majorTitle">白胡椒粉</div><div class="majornote">1克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好食材。乌鸡、山药、红枣、枸杞子、葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/140_9881043d8a295a78904172c2335e4525.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/8/5/800_9881043d8a295a78904172c2335e4525.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蔬菜切好待用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/140_0dec04719e84b383521cc2dd3b508936.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/d/6/800_0dec04719e84b383521cc2dd3b508936.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中烧开水，将乌鸡在开水中焯一下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/140_a069a99dbc25e3c02ce72bf6b87549cb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/b/800_a069a99dbc25e3c02ce72bf6b87549cb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捞出乌鸡块，冲洗干净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/140_37e5b2733ec28ca65cf90b15b34657a6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/6/800_37e5b2733ec28ca65cf90b15b34657a6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将乌鸡放入砂锅中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/140_8d42b1dab5f89e81c528938a4fe2d057.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/d/7/800_8d42b1dab5f89e81c528938a4fe2d057.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入2000ml水，大火烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/140_a9b0a11bf4449adad79bf392d2e98341.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/1/800_a9b0a11bf4449adad79bf392d2e98341.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水开后，将表层的沫子打掉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/140_63040ee335bf6738433c5fc8470ff33d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/d/800_63040ee335bf6738433c5fc8470ff33d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">砂锅中放入葱姜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/140_7b323924c1ffd33c93e2b648bb8c65fa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/b/a/800_7b323924c1ffd33c93e2b648bb8c65fa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再放入红枣和枸杞子。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/140_923ab392e2abde89f75d1bf368db845c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/c/800_923ab392e2abde89f75d1bf368db845c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入调料，盐、料酒、蚝油、生抽、白胡椒粉。盖盖儿小火炖煮。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/140_dc0613969078cbabd0067b0154ba33a3.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/3/800_dc0613969078cbabd0067b0154ba33a3.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小火炖1小时，开盖儿看看汤的颜色，如果已经浓郁即可进行下一步。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/140_4923e18a0419546ccd1934aa4e227802.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/2/800_4923e18a0419546ccd1934aa4e227802.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入山药块。盖盖儿小火继续熬制。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/140_6fdde75f3d71cc4e18a5c1f2a8e27511.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/1/800_6fdde75f3d71cc4e18a5c1f2a8e27511.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再熬煮1小时，山药乌鸡汤就熬好了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/140_eeec3519998657a829e40befeae08e35.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/e/5/800_eeec3519998657a829e40befeae08e35.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一碗滋补的山药乌鸡汤就可以喝了哟！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/140_956654c57f9e88da06f14c65af062e25.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/5/5/800_956654c57f9e88da06f14c65af062e25.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄芪桂圆乌鸡汤</div><div class="menu" id="cookstory"></div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/9/5/400_898d1da3ca0c6ac4371f159cc7b5dcb5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">黄芪</div><div class="majornote">100g</div></div><div><div class="majorTitle">桂圆干</div><div class="majornote">100克</div></div><div><div class="majorTitle">山药</div><div class="majornote">200克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">8颗</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄芪桂圆肉用清水淘洗去灰尘泡发。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/140_4cbcb86462144f1ce1ffb18eeac22a33.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/3/800_4cbcb86462144f1ce1ffb18eeac22a33.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药削去外皮，洗去粘液切块。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/140_481739deb3711d81eb71228367394319.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/8/9/800_481739deb3711d81eb71228367394319.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡洗干净剁小块，锅中加水冷水下锅焯熟乌鸡，在用凉水冲洗干净浮末。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/140_6a52dd04ba96f34f7c386aac92dc457b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/a/b/800_6a52dd04ba96f34f7c386aac92dc457b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">山药黄芪红枣桂圆肉乌鸡一起加入汤盅里，注入盖过材料的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/140_1c04a01fb2d3993ad10deb15d89a0184.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/4/800_1c04a01fb2d3993ad10deb15d89a0184.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送入蒸烤箱中。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/140_49eab2b571ad9cdf094637265c8ae36c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/9/c/800_49eab2b571ad9cdf094637265c8ae36c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸烤箱调纯蒸功能110度蒸1.5小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/140_2f0b6e45eddec155c3eddd0155644be0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/f/0/800_2f0b6e45eddec155c3eddd0155644be0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">蒸好的黄芪桂圆乌鸡汤加少许盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/140_703babf68083300b0a39b186b3d085cd.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/0/d/800_703babf68083300b0a39b186b3d085cd.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">当归乌鸡汤</div><div class="menu" id="cookstory">当归乌鸡汤具有增加血细胞和血红素、调节生理机能、增强机体免疫力以及抗衰老等多种功能，特别适合老人、儿童、产妇体虚血亏及肝肾不足、脾胃虚弱者食用。滋补汤最好别用高压锅，最好选用耐用的砂锅文火慢炖，这样食材的营养才能充分释放到汤中，乌鸡的肉吃起来更有别具一格的美味，滋补效果才能达到最佳效果。</div><div class="menu" id="tips">"贴士："1.枸杞最后下是避免长期炖煮枸杞会烂掉
2.炖鸡汤还是整鸡炖比较好，不需斩件，鸡炖熟后骨很容易就脱下来了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/8/c/0/800_8ca5ca1a21b2940bf2022b51590aed50.jpeg"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乌鸡</div><div class="majornote">1斤半</div></div><div><div class="majorTitle">当归</div><div class="majornote">10克</div></div><div><div class="majorTitle">党参</div><div class="majornote">5克</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6粒</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">2粒</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">适量</div></div><div><div class="majorTitle">姜</div><div class="majornote">2片</div></div><div><div class="majorTitle">黑乐砂锅</div><div class="majornote">1个（3.5升）</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乌鸡一只去内脏洗净。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/140_860b475cb4d2a31354891cabe378e6c8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/6/8/800_860b475cb4d2a31354891cabe378e6c8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备炖汤所需食材，量可以根据自己需要调整，生姜切片。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_667f381b5de62216afdc365a6050f310.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/800_667f381b5de62216afdc365a6050f310.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡整个放入砂锅中，放入没过乌鸡的清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/0/140_9a5af1f1873662fa40072fdca3bb87d0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/a/0/800_9a5af1f1873662fa40072fdca3bb87d0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煤气开大火开始煮，至烧开。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/140_59fdc54e0308f035dbc21e417f95c931.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/9/1/800_59fdc54e0308f035dbc21e417f95c931.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅开后继续再煮10分钟，撇掉表面浮沫。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/140_7a3b912f5801a33fc370b4e678379e97.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/a/7/800_7a3b912f5801a33fc370b4e678379e97.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">下入除枸杞外的所有食材，盖上盖子转小火慢炖约1.5小时。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/140_f477e97ac55644b899bc96511e5fdcbf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/4/f/800_f477e97ac55644b899bc96511e5fdcbf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">最后五分钟的时候下入枸杞再炖五分钟即可。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/140_43598f3c019634494a785e91ef44ca99.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/9/800_43598f3c019634494a785e91ef44ca99.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品，炖好的鸡汤味道极其鲜美，不用放盐啊，鸡汤淡淡的甘甜，鸡肉的肉质也是非常细嫩的，别提多好喝了！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/140_22dce2a2ab664b2db65f5f8e08ac53d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/7/800_22dce2a2ab664b2db65f5f8e08ac53d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/140_f94b847fa7521d38cf3f45e363e6b662.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/9/2/800_f94b847fa7521d38cf3f45e363e6b662.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黄精虫草花煲乌鸡-适合任何体质</div><div class="menu" id="cookstory">黄精，产于黑龙江、吉林、辽宁、河北等地。含有大量淀粉、糖分、脂肪、维生素和多种其他营养成分，生食、炖服既能充饥，又有滋阴润肺、强筋骨、抑菌抗菌、降三高之功效，对身体十分有益。1.抑菌防病黄精能够起到一定的抑菌与抗菌的效果，而且还能够缓解由于皮肤真菌所引发的一些病症。除此之外，还能够加强心肌功能，预防一些心血管方面的病症发生。2.降血糖现代医学研究证实，黄精含有黏质液、淀粉、糖类、天门冬氨酸、高丝氨酸、醌类、强心苷等，能降低血压，使冠状动脉的血流量有所增加，能抑制尿糖和血糖，特别是对肾上腺素引起的血糖过高有明显的抑制作用。3.滋阴润肺黄精具有很好的滋阴润肺的效果，同时还能达到生津止渴、补肾强身的效果，对于益脾养血也会起到很好的作用。因此，黄精还适用于干咳痰少、以及口干舌燥、或者是因疲倦而导致的头晕，腰膝酸软现象。4.增强免疫力黄精还具有降血压、降低血糖、血脂的效果，同样还可以防止动脉粥硬化，达到延缓衰老与抗菌的作用，黄精还具有免疫激活的作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/4/4/400_240bd1fc7795846e208351998407c6d4.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乌鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">黄精</div><div class="majornote">30g</div></div><div><div class="majorTitle">虫草花</div><div class="majornote">50g</div></div><div><div class="majorTitle">当归</div><div class="majornote">20g</div></div><div><div class="majorTitle">姜片</div><div class="majornote">3片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄精</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/140_ce62af742bd4bc8b874ef59b86f56f94.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/4/800_ce62af742bd4bc8b874ef59b86f56f94.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">虫草花浸泡洗净</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/140_1f92e82c0f465bd06d2af72a42baac01.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/1/800_1f92e82c0f465bd06d2af72a42baac01.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡冷水下锅煮出血沫(我还放了两个鸡爪)</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/140_c6da67c6b02233a3c6ee6f7f173148af.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/6/f/800_c6da67c6b02233a3c6ee6f7f173148af.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料放入汤锅，加入适量清水，大火煮开后转小火煮1.5小时，放盐调味即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/140_be7babeef5fdcf4c41f93d26657486a1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/e/1/800_be7babeef5fdcf4c41f93d26657486a1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/140_d2dad1755c4e7137dcd9198a4179114b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/2/b/800_d2dad1755c4e7137dcd9198a4179114b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/140_7686ab52c8f90d8c5b5b37dafd62959c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/6/c/800_7686ab52c8f90d8c5b5b37dafd62959c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/140_23236bdbb1e8c6da49910a6d480877c5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/5/800_23236bdbb1e8c6da49910a6d480877c5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/140_e530c71cefe22d94e5338ef734d4e45d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/d/800_e530c71cefe22d94e5338ef734d4e45d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/140_e9c7e922e1cf47c86bfa0d6d160be26b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/9/b/800_e9c7e922e1cf47c86bfa0d6d160be26b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">女人滋补药膳汤-当归黄芪乌鸡汤</div><div class="menu" id="cookstory">乌鸡汤对女人的温补效果那真真是极好的，加入当归等活血补血药材，对手脚冰凉的小主来说尤其好，痛经的话可以在经期前两日服用，一定程度上有助于缓解痛经（因人而异哦）。ps：容易上火的亲要慎用当归哈，量要适量减少，孕妇也禁用的，一定要注意！！！</div><div class="menu" id="tips">"贴士："1.容易上火的亲要慎用当归哈，量要适量减少，孕妇也禁用的，一定要注意！
2.炖鸡的器具不限，炖锅 砂锅 不锈钢锅  电饭煲都行。
3.水要一次性加足，不到万不得已一定不要中途加水，水量要根据自己的煲汤工具订，蒸发小的可以适量少加一些 蒸发快的则要多加些。
4.其它一些特殊情况，比如坐月子是否能喝  小孩是否能喝  或者一些疾病患者是否能喝，请咨询医生或专业人士。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/e/9/400_ee917f01cef09d770de94dd9b2e64299.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乌鸡</div><div class="majornote">半只</div></div><div><div class="majorTitle">当归</div><div class="majornote">半根</div></div><div><div class="majorTitle">党参</div><div class="majornote">2根</div></div><div><div class="majorTitle">黄芪</div><div class="majornote">4片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">配料以及辅料洗净备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/140_f60bf829634655189f35e9afb92c799e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/6/e/800_f60bf829634655189f35e9afb92c799e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅烧开水，加一勺料酒，将处理好的乌鸡块焯水一两分钟，趁水滚开的时候涮干净血沫并移入炖锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/140_71735d9cea7cd597eccb6c7abe95bfeb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/b/800_71735d9cea7cd597eccb6c7abe95bfeb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炖锅加足量水，拍一块老姜进去，将所有药材放入，大火煮开，转中小火慢炖。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/140_25f6999efeac9510d6412a23c2f907a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/0/800_25f6999efeac9510d6412a23c2f907a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">至少炖一个半小时，时间可适当延长，汤汁变浓香味四溢的时候加盐出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/140_859cc30c009a9ab263f2e2e7403933ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/d/800_859cc30c009a9ab263f2e2e7403933ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小主请用 O(∩_∩)O~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/140_c77bf3766876528a2b43c9cfbff8d56e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/e/800_c77bf3766876528a2b43c9cfbff8d56e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">温州核桃乌鸡甜汤—月子餐</div><div class="menu" id="cookstory">核桃自古以来有保护大脑神经的作用，相信很多麻麻有一孕傻三年的经历，记忆力失退了还是多吃核桃补回来。今天的乌鸡甜汤跟以往的不同，这是一道可以做为月子餐的食谱，用两层保鲜膜封住炖碗隔水炖4小时，乌鸡的精华跟酒、配料的香气都被保鲜膜封在里面，这汤的味道只有你试过才知道！嗜黄酒迷们大爱啊！</div><div class="menu" id="tips">"贴士："很多人喜欢将核桃仁表面的褐色薄皮剥掉，这样其实会损失掉一部分营养，最好不要剥掉这层薄皮哦！肺炎、支气管扩张病人不可使用核桃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/6/5/400_16aa7744a745f1a0433fcbba99168845.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乌骨鸡</div><div class="majornote">1只</div></div><div><div class="majorTitle">陈三年花雕酒</div><div class="majornote">120ml</div></div><div><div class="majorTitle">黑枣枸杞酒</div><div class="majornote">120ml</div></div><div><div class="majorTitle">黑枣</div><div class="majornote">6-8颗</div></div><div><div class="majorTitle">北沙参</div><div class="majornote">15g</div></div><div><div class="majorTitle">核桃（连皮）</div><div class="majornote">30粒</div></div><div><div class="majorTitle">花菇（提前泡发）</div><div class="majornote">4朵</div></div><div><div class="majorTitle">黑糖或红糖</div><div class="majornote">30g</div></div><div><div class="majorTitle">盐</div><div class="majornote">5g</div></div><div><div class="majorTitle">葱</div><div class="majornote">2根</div></div><div><div class="majorTitle">姜</div><div class="majornote">3片</div></div><div><div class="majorTitle">纯净水</div><div class="majornote">所有料都放入后用纯净水加满容器</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">乌鸡剁掉头，去掉内脏、剪掉鸡指甲、翅尖，然后剥掉全身的皮，鸡翅中那里剥不掉可以留着没事。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/140_2a9caece1dbd5d94a7e9448b046454de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/e/800_2a9caece1dbd5d94a7e9448b046454de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡斩成大块，大小按自己喜好即可，内脏一定要去的很干净。用一个大的盆，起码要鸡跟配料放完还能留一半的空间装酒跟水。这意味着也需要一口很大很大的锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/140_8cc7f81165aaf031415735fca1e0c536.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/6/800_8cc7f81165aaf031415735fca1e0c536.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将所有材料码在鸡上，顺序无所谓的，再倒入酒跟纯净水。容器小的话适当减少酒量跟水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/140_60921edb0a379a7577c5df5c3c97720b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/0/b/800_60921edb0a379a7577c5df5c3c97720b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把炖鸡的容器用两层保鲜膜封住，大锅内水位加到2/3满，开大火烧开后转中火隔水炖4小时，中途锅内水不够了可以加热水继续炖，因为保鲜膜封住了，开锅也无妨。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/140_6767b959244086d2c308e135af19a2b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/3/800_6767b959244086d2c308e135af19a2b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">4小时后....揭开保鲜膜，核桃已经完全很软，上面一层油有一部分来自核桃，此时鸡的精华已经完全炖出来了，这一口汤喝的非常值得。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/140_8ae6474909f84bd26dc72ee31a372fd0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/0/800_8ae6474909f84bd26dc72ee31a372fd0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想知道黑枣枸杞酒怎么做的话，请搜索我的菜谱《黑枣枸杞酒》做法。没有现成的黑枣枸杞酒那就只能多放一倍的红糖或黑糖了，黑枣没有的话那就今天炖汤可以暂时拿红枣代替下。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/140_4718cc49fea64fe8c64c18029da2855d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/d/800_4718cc49fea64fe8c64c18029da2855d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">之前加的盐比较少，喜欢稍微重味一点的话盛出以后再加一点盐调味。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/140_ab173bf2cf58ca6567ba02a72a3e61b0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/b/0/800_ab173bf2cf58ca6567ba02a72a3e61b0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">养气血的黑豆首乌煲乌鸡汤</div><div class="menu" id="cookstory">不少人在冬季容易出现怕冷、四肢不温、面色苍白、脱发、白发、腰背酸痛等现象，对于解决这样的问题，来碗滋阴的黑豆首乌乌鸡汤是最好的办法。其中乌鸡可以起到补血养神的效果，黑豆可以滋补肝肾，男女老少皆宜。</div><div class="menu" id="tips">"贴士："首乌是有名补益的药材，有补肝肾、益气血、乌须发、通便秘的功效。黑豆又名乌豆，中医认为，黑色入肾，黑豆具有较好的补肝肾、强筋骨、乌须发的功效，现代营养学也认为黑豆营养价值丰富，蛋白质含量在豆类中最高，且含有花青素，具有一定的抗氧化作用。而乌鸡是百姓所熟知的调经、养血、补虚的食物，以上几种食材、药材配合益气补血、健脾和胃的红枣共煲汤，具有良好的补益肝肾、益气补血、健脾和胃、乌黑须发的作用，非常适宜寒冬气血不足、怕冷、肾虚的人群食用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/2/e/400_522e32b38f98c2d28abf9160d13ba0ee.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">乌鸡</div><div class="majornote">500g</div></div><div><div class="majorTitle">何首乌</div><div class="majornote">15g</div></div><div><div class="majorTitle">红枣</div><div class="majornote">6粒</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">30g</div></div><div><div class="majorTitle">薏米</div><div class="majornote">20g</div></div><div><div class="majorTitle">枸杞</div><div class="majornote">一把</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">所有材料洗干净备用。黑豆泡长一点时间，泡开一点容易煮软。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/140_e3d42d67404b9831f0173c63b5446370.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/0/e3d42d67404b9831f0173c63b5446370.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">煮开一锅清水，放乌鸡焯一下去血污。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/140_61fca60039c476635a979cda30bf2a31.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/1/61fca60039c476635a979cda30bf2a31.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将红枣、黑豆、薏米、首乌跟姜片，焯过水乌鸡一起扔锅里，加入适量清水。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/140_4387945775eb724fa3cac8dd115b3dc0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/0/4387945775eb724fa3cac8dd115b3dc0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">水煮开后转小火煮一两小时，起锅前调入适量食盐便可食用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/140_8a1361cd30ebfec86b9409043bc4d899.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/9/8a1361cd30ebfec86b9409043bc4d899.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">黑豆木耳乌鸡汤 </div><div class="menu" id="cookstory">据研究表明，黑色的食物养颜美容、增强人体免疫力，是非常营养又健康的。选用黑豆、木耳和乌鸡，加上香菇桂圆干合而为汤，养胃润肠，滋阴补血。感谢豆果和男厨提供的东北秋木耳。泡发后成不规则耳形，肉质肥厚，木耳单片没有根蒂可以直接使用。烹饪后质地细嫩柔软，吃起来口感相当好。木耳具有很多药用功效。能益气强身，有活血效能，并可防治缺铁性贫血等；可以养血驻颜，令人肌肤红润容光焕发；还能够疏通肠胃，润滑肠道，因为木耳中的胶质可把残留在人体消化系统内的灰尘、杂质吸附集中起来排出体外，从而一定程度上能起到防霾作用。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/d/400_0d7572a227471e76905a091c6bb138fd.webp"/><div class="menu" id="cook_time">0</div><div><div class="majorTitle">乌鸡</div><div class="majornote">450克</div></div><div><div class="majorTitle">黑豆</div><div class="majornote">50克</div></div><div><div class="majorTitle">秋木耳</div><div class="majornote">10克</div></div><div><div class="majorTitle">干香菇</div><div class="majornote">5朵</div></div><div><div class="majorTitle">桂圆</div><div class="majornote">15颗</div></div><div><div class="majorTitle">瘦肉</div><div class="majornote">70克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">本次选用的是男厨的东北秋木耳。收到包装精美很有特色。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/140_4b942e31385359644fceac0adb07bc3d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/d/800_4b942e31385359644fceac0adb07bc3d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小小片无根蒂的木耳</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/140_c2d515649dbc2d9a1167b95346a0b5d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/2/8/800_c2d515649dbc2d9a1167b95346a0b5d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其实本次所用香菇也是男厨的西峡香菇，香味浓郁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/140_73e20110070c9d1538f9a824f09fb1e4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/3/4/800_73e20110070c9d1538f9a824f09fb1e4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">准备好材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/140_44b487130d9589abdc668f8d85eb55b3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/4/3/800_44b487130d9589abdc668f8d85eb55b3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">黑豆和香菇提前泡发洗净，香菇可以切小块</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/140_a92fc0c0d35426352e7e28a909f62fa3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/9/3/800_a92fc0c0d35426352e7e28a909f62fa3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">泡发好的木耳，肉质肥厚</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/140_02864d18d84233b8eb6aaafcebbe1fc2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/2/2/800_02864d18d84233b8eb6aaafcebbe1fc2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">乌鸡块洗净，瘦肉切块，焯水后捞出冲去沫</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/3/140_1b894b68dc6b1b651c17225e635caf63.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/3/800_1b894b68dc6b1b651c17225e635caf63.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">所有材料一起放锅中，加清水2000ml</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/140_510c9b645273b44749a3c4796437ac01.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/1/800_510c9b645273b44749a3c4796437ac01.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">大火烧开后转小火煲一个半小时</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/140_c958ab0903b47a49833ad76be68941b2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/2/800_c958ab0903b47a49833ad76be68941b2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">喝的时候加盐</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/140_04183d42c9842e77f64bd34b79b4cf17.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/7/800_04183d42c9842e77f64bd34b79b4cf17.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>